Holistic yoga
Yoga promotes a healthy mind and body through asanas, pranayama, meditation.
Muscles, joints, fascia, immune system, digestion and mental health are strengthened. Concentration, mood and stress management are improved. Self-confidence, self-love and compassion are promoted.
Working with an experienced teacher is the best way to get started.
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Rose Moran is a skilled teacher. Foundation Training combined with my yoga practice helped me to use my larger muscles to hold up my frame more efficiently. The exercises are strength focused and have a profound impact,
Thanks, Nancy S.
Foundation Training
Everything we do is either building us up or breaking us down. This becomes a lot more apparent with decades of ingrained patterns and habits. Foundation Training is a unique combination of prehab and rehab, meaning it both prevents and helps treat pain and injuries.
Private lessons
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We were referred to Rose by a trusted yoga teacher and educator who thought highly of her skills and knowledge of anatomy. Rose quickly adapted her teaching to our lives and individual needs, she also introduced us to Foundation Training. We have since learned new and valuable approaches to core strength and back health.
Rose’s comprehensive education as Yoga Teacher, Deep Tissue Massage Ball Therapist and Foundation Trainer provides her with a unique set of skills unlike any instructor we have ever known. We have and continue to benefit so much from Rose’s knowledgeable approach to therapeutic body work. She has helped us through sports injuries, chronic pain from old injuries and plain old aches and pains from body misalignment.
She is truly a gifted and compassionate teacher who is serious about her instruction yet so lighthearted and funny. Anyone could benefit from Rose’s instruction and guidance!
Yolanda
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Please note: Not a replacement for medical treatment.
It starts with a conversation
Contact Rose to set up a phone conversation to discuss your needs.
I am happy to pass on my knowledge for a better life. My passion is to help others and support them on their journey.
Om shanti!
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